Barley

1. Barley’s potassium, folate, iron, and vitamin B-6 content, together with its lack of cholesterol, all support cardiovascular functions. 2. The phosphorus, calcium, copper, magnesium, and zinc in barley all contribute to improved bone structure and strength. 3. Choline is another nutrient that may help reduce Source inflammation. Barley contains Source betaine, which the body can convert to choline.

Choline helps with sleep, muscle movement, learning, and memory. It also helps maintain the structure of cellular membranes, aids the transmission of nerve impulses, and assists in the absorption of fat.

Boil some barley in water and have it as a warm beverage. Boil barley and mix with vegetables to make a salad.

After opening the packet, store it in a cool and dry place and use it within 9 months

Product will be shipped within 3-5 days from the date of order - once the order is placed