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Barnyard Millet - Oodalu

Barnyard Millet - Oodalu

₹ 1,000.00
₹ 1,000.00
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Barnyard millet has a sweet, nutty flavor, and is easy to cook with different spices. Apart from being delicious, Barnyard millet benefits heart and kidney health. The presence of a high amount of fiber, iron, and phosphorus in Barnyard millet helps control blood sugar, blood pressure, and cholesterol levels. It has gained more popularity in the Sattvic movement to embrace native gains that are good for both humans and the environment. Barnyard millet is a hardy crop that is drought-resistant, low maintenance, and packed with nutrients. IIMR stated in one of its Nutritional and Health benefits of millets that, “ Barnyard millet has a high degree of retrogradation of amylase, which facilitates the formation of higher amounts of resistant starches. Hence, it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus”.
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BENEFITS

  • Barnyard millet is a nutrient-dense grain, containing essential nutrients such as iron, calcium, phosphorus, and magnesium.
  • The high fiber content in barnyard millet promotes digestive health and helps maintain regular bowel movements.
  • Barnyard millet has a low glycemic index, making it suitable for individuals managing blood sugar levels.
  • Naturally gluten-free, barnyard millet is a suitable grain option for individuals with gluten sensitivities.

USAGE INFO

Wash the Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or fermented to make Idli / Dosa Batter etc. or boiled in water, similar to rice.

STORAGE INFO

Once packet in opened store in an airtight jar in a cool, dry place, away from moisture and direct sunlight, to maintain their freshness.

SHIPPING INFO

The product will be shipped in 3-5 days from date of order.