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Cashews

Cashews

₹ 1,000.00
₹ 1,000.00
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Cashews are often referred to as a nut, but botanically they are classed as a seed, as they come from the cashew fruit (which is also known as a drupe). Drupes are fruits that are fleshy on the outside, but contain a shell with a seed on the inside. Cashews are small and kidney shaped, pale yellow in colour, and have a rich, nutty and slightly sweeter taste than peanuts. They can be eaten raw, roasted, as a nut butter or cooked in curries, stir-fries and bakes. cashew nuts are a good source of protein and unsaturated fat. A 30g serving contains about 160 calories, but because they are rich in protein and unsaturated fat, they provide a greater satiety level. This serving size also provides about 20% of your daily magnesium intake which is important for hormone health, as well as containing manganese, selenium, iron and zinc.
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BENEFITS

  • Cashew nuts contain folate and vitamin E which help to protect against blocked or narrowed arteries (atherosclerosis).
  • Oxidative stress can, over time, cause damage to organs, tissues, and even cells which may result in various diseases such as Parkinson’s, Alzheimer’s, and multiple sclerosis. Antioxidants help to ‘mop up’ oxidative stress and cashew nuts are an excellent source of antioxidants, specifically polyphenols and carotenoids.
  • A 2020 study demonstrated that the combined antioxidant and anti-inflammatory benefits of consuming cashew nuts help against the negative effects of osteoarthritis.
  • Homocysteine is an amino acid, but if levels get too high in the body it increases inflammation and therefore the risk of heart disease or a stroke. Consuming cashew nuts has been linked with reducing homocysteine levels in the body.

USAGE INFO

Soak overnight and consume the next day morning for better nutrient absorption. Or chop and top it up on cereals or smoothies.

STORAGE INFO

Store in an airtight jar and use within 9 months

SHIPPING INFO

Product will be shipped in 3-5 days from the date of order.