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Finger Millet - Ragulu

Finger Millet - Ragulu

₹ 1,000.00
₹ 1,000.00
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This, one of the ancient forgotten millets, is slowly resurfacing as the latest DESI SUPERFOOD! Ragi has different names in local languages. In India, finger millet is commonly called by various names like Ragi (Kannada, Hindi, and Telugu), and also Mandua/ Mangal in Hindi, Kodra (Himachal Pradesh), Mandia (Oriya), Taidalu (Telangana), Nachni in Marathi. Finger millet crops are drought-resistant, tolerating slightly acidic to alkaline soils as well. Due to the immense popularity of other cereal crops such as rice and wheat, ragi had taken a backseat in the Indian food and nutrition scene for a long time, although they were a highly regarded nutritious yield in ancient agricultural practices more than 2000 years ago.
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BENEFITS

  • Finger millet is a nutrient-dense grain, containing significant amounts of calcium, iron, fiber, and essential amino acids.
  • It is an excellent source of calcium, promoting bone health and preventing conditions like osteoporosis.
  • Finger millet is rich in iron, making it beneficial for individuals with iron-deficiency anemia.
  • The high dietary fiber content supports digestive health, aiding in regular bowel movements.
  • Finger millet is gluten-free, making it suitable for individuals with gluten sensitivities.

USAGE INFO

Wash the Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or fermented to make Idli / Dosa Batter etc. or boiled in water, similar to rice.

STORAGE INFO

Once the packet is opened store it in an airtight jar in a cool, dry place, away from moisture and direct sunlight, to maintain their freshness.

SHIPPING INFO

The Product will be shipped in 3-5 days from thrdate of order.